OUR SERVICES

Complete Mind-Body Development for Competitive Athletes

At Sipher, we understand that elite athletic performance requires more than just sport-specific skills. Our comprehensive approach addresses mobility, mental clarity, and recovery—the essential foundations that allow technical abilities to flourish consistently across all sports.

MOBILITY TRAINING

Unlock your athletic potential through targeted movement work designed for the demands of competitive athletics. Address restrictions that limit performance, prevent injuries, and enhance your body's ability to generate power and maintain stability in your sport.

Benefits for All Athletes:

• Sport-specific mobility addressing your athletic demands

• Enhanced range of motion for improved performance

• Core integration for power transfer and stability

• Injury prevention through corrective movement patterns

• Faster recovery between training sessions

• Movement assessment tailored to your sport's requirements

MINDSET & MEDITATION

Develop the mental clarity and emotional regulation that separate good athletes from great ones. Learn proven techniques specifically adapted for the unique psychological demands of competitive athletics.

What You'll Develop:

• Pre-competition focus and visualization techniques

• Pressure-moment mindfulness practices

• Confidence-building mental rehearsal

• Performance anxiety management

• Between-event mental reset strategies

• Sport-specific mental preparation protocols

YOGA FOR ATHLETES

Sport-specific yoga emphasizing the strength, stability, and recovery needs of competitive athletes. This isn't traditional yoga—it's performance yoga designed to make you a better athlete regardless of your sport.

Multi-Sport Benefits:

• Functional strength for sport-specific movements

• Balance development for stability and control

• Flexibility optimization without compromising power

• Recovery sequences for post-training restoration

• Breathing techniques for performance optimization

• Adaptable practices for various athletic demands

SOUND HEALING

Experience accelerated recovery and stress relief through therapeutic sound sessions. This cutting-edge recovery method uses specific frequencies to promote deep relaxation and nervous system regulation.

Recovery Benefits:

• Reduced stress hormones and competition anxiety

• Enhanced sleep quality and recovery

• Improved focus and mental clarity

• Faster physical recovery between training sessions

• Nervous system reset for optimal performance state

• Effective for athletes in high-stress sports

SPECIALIZED FOOTBALL KICKING SERVICES

For football kickers and punters, we offer integrated technical and mind-body training combining Stacie's expertise with technical instruction from kicking specialist Scott Cannon.

Ready to elevate your performance? BOOK A CONSULTATION