MOBILITY TRAINING
Unlock Your Athletic Potential Across All Sports
Every athlete knows flexibility matters, but few understand how targeted mobility work can revolutionize their performance. Stacie's multi-sport approach addresses the specific physical restrictions that limit athletic potential while building the movement foundation essential for injury prevention across all athletic disciplines.
THE COMPETITIVE ADVANTAGE
Different sports demand unique movement patterns—explosive power, endurance, precision, agility, and strength. Traditional stretching isn't enough. Our mobility training addresses the specific needs of your sport:
ENDURANCE SPORTS (Running, Cycling, Swimming, Triathlon)
Hip flexor mobility for stride efficiency
Thoracic spine mobility for breathing and posture
Ankle mobility for power transfer
Recovery protocols for repetitive motion sports
TEAM SPORTS (Football, Basketball, Soccer, Volleyball)
Multi-directional movement preparation
Rapid acceleration and deceleration mechanics
Contact sport stability and protection
Agility and change-of-direction optimization
INDIVIDUAL SPORTS (Tennis, Golf, Track & Field)
Sport-specific range of motion requirements
Precision movement pattern development
Unilateral strength and stability
Technique-supporting mobility work
COMBAT SPORTS (Wrestling, Martial Arts)
Full-body mobility for grappling and striking
Joint stability under resistance
Recovery from high-intensity training
Flexibility without compromising strength
PRECISION SPORTS (Baseball, Gymnastics, Diving)
Fine motor control support through mobility
Balance and proprioception development
Range of motion for technical skills
Injury prevention for repetitive movements
COMPREHENSIVE ASSESSMENT
Every athlete begins with a sport-specific movement assessment identifying restrictions and imbalances relevant to their athletic demands. You'll receive:
Personalized mobility blueprint for your sport
Progressive exercise program adapted to your training schedule
Self-assessment techniques you can use independently
Integration strategies with your current training
Regular reassessment and program evolution
TRAINING OPTIONS
Individual Sessions - Sport-specific mobility work tailored to your athletic demands
Small Group Training - 2-4 athletes from similar sports with focused instruction
Team Programs - Customized mobility protocols for entire teams or athletic departments
Workshop Participation - Multi-sport sessions focusing on universal mobility principles